In 100 g (Grams) of Crackers, cheese, whole grain there is 0.231 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Crackers, cheese, whole grain.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Crackers, cheese, whole grain

Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.

Water	14.26 g	14.26%
Energy (calorie)	412 kcal
Energy (joule)	1724 kJ
Protein	9.62 g	9.62%
Total lipid (fat)	16.03 g	16.03%
Ash	2.79 g	2.79%
Carbohydrate, by difference	57.29 g	57.29%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	0 g
Calcium, Ca	128 mg	0.13%
Iron, Fe	3.46 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	264 mg	0.26%
Potassium, K	212 mg	0.21%
Sodium, Na	706 mg	0.71%
Zinc, Zn	1.84 mg
Copper, Cu	0.231 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg

Nutrients in Crackers, cheese, whole grain